So many reason to celebrate!

So many reason to celebrate!

NextStep Orlando has worked consistently for 10 years to provide the best possible recovery options to individuals in Florida and beyond. Our facility is the only Affiliate Community Fitness and Wellness Center (CFW) of the NeuroRecovery Network in the State of Florida. Our team is motivated and worked hard to achieve this status!

A Look Back on 10 Years...

A Look Back on 10 Years...

On April 21, 2007 I received the phone call no parent is ever prepared for. I was told my only daughter, Amanda, was being airlifted to a nearby hospital after a serious car accident. As I raced to the hospital, I could only think one thing: Please, let her be alive. I was informed her neck was broken and she was paralyzed. According to her doctors, Amanda would never walk again…

The Circle of Life

The Circle of Life

“NextStep has done WAY more for me besides the great training. They’re also teaching me how to be comfortable in my own skin. I had a lot of reservations about going out in public with my trach. What if people stared at me? What if I coughed in the middle of the movie? I had so many little worries, but they all helped put my mind at ease. I’m so happy I went!”


This is AD. (Autonomic Dysreflexia)

This is AD. (Autonomic Dysreflexia)

“So I came up with the 4 P's of AD. It's kind of my own checklist to figure out what is wrong with my body. I check (1P) Pee first. Is something wrong with my catheter, do I have a UTI? If it's not that, I move on to (2P) Poop. Have I gone to the bathroom lately? Am I constipated? If it's not that then lastly I move to (3) Pain. Do I have a cut, bruise, pressure sore or ankle twisted? Have I changed my position lately? The one that falls in the "Other" Category is (4P) Pleasure. Sex. Enough said. “- Guest Blogger: Jessika Kattah “It’s that Wheel kind of Love”

5 Ways to Stay Positive with a Spinal Cord Injury

5 Ways to Stay Positive with a Spinal Cord Injury

Life is fragile, one moment everything is going to plan and then you wake up with a Doctor telling you that you are paralyzed.   Every emotion is felt after hearing that sentence. Your life has changed; your mindset has been shifted.

 Our clients at NextStep Orlando come through our doors with heartbreaking stories and yet, they smile. How? Here are 5 things that help keep our clients motivated and inspired…