<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.nextstepfitness.org/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1496350753188-2EKCH0B512EHXD5O4NM7/news2a.jpg</image:loc>
      <image:title>Press + Media</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2020/11/13/fox-news-gabby-strong-nextstep-orlando</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/10/23/janne-kouri-wins-the-bob-meistrell-local-legend-award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1572364637976-9DGXNHW9PMLNJIR370VB/a.jpg</image:loc>
      <image:title>Press + Media - Janne Kouri wins the Bob Meistrell Local Legend Award</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/6/14/abcs-good-morning-america-monday-motivation-paralyzed-man-rides-his-wheelchair-from-la-to-dc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/6/14/cbs-richmond-va-man-riding-electric-wheelchair-from-la-to-dc-visits-richmond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1560538216770-XZV5B6W4BCKFSVY8OF17/Screen+Shot+2019-06-14+at+11.49.41+AM.png</image:loc>
      <image:title>Press + Media - CBS - RICHMOND, VA "Man riding electric wheelchair from LA to DC visits Richmond"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/6/14/thv11-little-rock-man-with-paralysis-riding-wheelchair-3k-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1560538046487-EW6RDUSUVWE4YL6NCHHR/Screen+Shot+2019-06-14+at+11.47.00+AM.png</image:loc>
      <image:title>Press + Media - THV11-Little Rock " Man with paralysis riding wheelchair 3K miles"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/6/14/nbacom-nextsteps-kouri-makes-stop-in-okc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1560537783084-DV3PGJUUYEE8P3J5N65W/Screen+Shot+2019-06-14+at+11.41.49+AM.png</image:loc>
      <image:title>Press + Media - NBA.COM " NextStep's Kouri Makes Stop in OKC"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/6/14/ktla-ride-for-paralysis-cross-county-trek-for-paralysis-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1560537566525-J54VTYUX3YMRV1XREX0S/Screen+Shot+2019-06-14+at+11.38.06+AM.png</image:loc>
      <image:title>Press + Media - KTLA "Ride for Paralysis Cross County Trek for Paralysis Awareness"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/1/19/nextsteps-for-sci</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/1/19/nextstep-promo-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2019/1/19/2018a-truly-magical-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2018/8/7/founder-and-director-of-nextstep-orlando-liza-riedel-is-recognized-as-a-every-day-hero-here-in-central-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2018/8/7/nba-legend-steve-nash-visits-nextstep-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2017/7/6/nextstep-founder-janne-kouri-appears-on-the-pt-pintcast-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1499362869949-WH8VQOOCF4R5P8PM5T2Y/image-asset.jpeg</image:loc>
      <image:title>Press + Media - NextStep Founder, Janne Kouri, appears on the PT Pintcast podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2017/2/2/nextstep-orlando-wines-1st-place-in-the-victory-cup-initiative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1486067502583-1A4SIXJ8ZOBACJ5KGO8Q/image-asset.jpeg</image:loc>
      <image:title>Press + Media - NextStep Orlando Wins 1st Place in the Victory Cup Initiative</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2016/9/21/nextsteps-los-angeles-paralysis-recovery-center-to-expand-into-three-new-cities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1477067067753-XS83ZFEEPC64JXPOEGLN/image-asset.jpeg</image:loc>
      <image:title>Press + Media - NEXTSTEP’S LOS ANGELES PARALYSIS RECOVERY CENTER TO EXPAND INTO THREE NEW CITIES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2016/9/13/paralyzed-man-walks-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1473782398074-XK4TKUK38QB715F5VIAH/image-asset.jpeg</image:loc>
      <image:title>Press + Media - FOX5NY Paralyzed man walks again</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2016/9/13/givingexpress-nextstep-fitness-gym-inspires-hope-in-the-paralyzed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1473782044547-UKJGK9IRMUYV8X9OA6P3/image-asset.jpeg</image:loc>
      <image:title>Press + Media - HLN's Morning Express "#GivingExpress: NextStep Fitness: Gym inspires hope in the paralyzed"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2016/8/24/abcs-good-morning-america-mans-miracle-recovery-from-paralyzed-to-helping-others</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2016/8/24/action-news-enlists-pat-croce-for-nextsteps-wheelchair-for-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2016/8/24/janne-kouri-survivor-visionary-non-profit-entrepreneur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1472768524141-HZFIW1YXXA5G0T57WSAU/image-asset.png</image:loc>
      <image:title>Press + Media - "I found 'life's calling' after paralyzing injury"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/press/2016/8/24/cbs-the-doctors-tv-show-in-sickness-and-in-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1474053112522-7LQ4P04T0IWGW7JGB7OO/image-asset.jpeg</image:loc>
      <image:title>Press + Media - CBS "The Doctors" TV Show - In sickness and in health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1492722730283-BKGXF9QRWM5BR0ILPYQM/binding_dark.png</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1492722730283-BKGXF9QRWM5BR0ILPYQM/binding_dark.png</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1492722730624-MARW2DHADU8EO492C4HJ/black_lozenge.png</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1492722730698-JGRMZL0BVKBXGSVFBF8G/moulin.png</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2025gala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/hoodies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/services</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/bourbon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/brooks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/shop4good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/givetues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/chairthelove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/photocontest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/Kloe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/marchspotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2024/3/1/client-spotlight-february-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/exoskeleton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2022/5/26/the-last-tumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/logan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/theskysthelimit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/ride4sci</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2020/7/29/jdsv2d00w7lyt5ooki82c2fsrhkkw4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/client-spotlight-brian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2020/4/10/client-spotlight-luis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2020/3/31/covid-19-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2020/3/25/covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/curemedical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2020/1/28/travel-and-donate-to-paralysis-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/scholarship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/employment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/idoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/jeopardy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/emotional</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/greatnonprofit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/celebrate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2019/8/9/a-look-back-on-10-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/10yeargala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/lionking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/wheelwedding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2019/6/13/traveling-italy-in-a-wheelchair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/ellensstory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/sylviasstory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/wesstory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/thisisad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/motivation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/positivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/transversemyelitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/kenny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/ellen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/skydive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/dreamintern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/dailymailuk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/clientspotlght</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/activeicon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/boyonfire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/nownrn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/loloshev</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/dhillstrong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/christinchuckedit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2018/3/6/wine-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/jessvisits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/2018/2/5/we-hope-you-enjoy-our-new-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/category/recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/category/community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/spinal+cord+injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/recovery+program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/health+insurance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/world+run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/opportunity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/paralysis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/paralysis+recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/nextstep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/wellnes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/nextstep+orlando</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/wings+for+life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/nextstep+recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/tradgedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/rehabilitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/activity+based+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/red+bull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/exercise+based</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/physical+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/orlando</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog/tag/social+media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-gallery-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1530670628333-TJX4KNI7CJP8BLTQYN7O/Donate-Rail.png</image:loc>
      <image:title>New Gallery</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1530670628333-TJX4KNI7CJP8BLTQYN7O/Donate-Rail.png</image:loc>
      <image:title>New Gallery</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2020/2/5/qualifying-for-social-security-disability-after-a-spinal-cord-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1580938275031-C7DNF4QV2N2PW1VG86WQ/SS.jpeg</image:loc>
      <image:title>Blog - Qualifying for Social Security Disability After a Spinal Cord Injury</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2020/1/20/pursuing-disability-employment-without-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1579545595287-9EDXOHPV7PYSRLNJ8TRP/Josh.jpg</image:loc>
      <image:title>Blog - Pursuing Disability Employment Without Fear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/4/4/take-the-2900challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/3/1/level-up-your-giving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1551480962014-O0B7ZV9RIPMHCJO6SQE8/365+memberships.jpg</image:loc>
      <image:title>Blog - Level Up Your Giving</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/3/1/nextstep-mission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/3/1/la-to-dc-equipment-needs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1551477755763-24TU7GFGOGRAQ3UDKHCN/gear+blog.jpg</image:loc>
      <image:title>Blog - LA to DC Equipment Needs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/2/19/meet-janne-kouri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550616758851-6LVK9QNHB185RM4AJ7SN/Janne-Kouri-NextStep.jpg</image:loc>
      <image:title>Blog - Meet Janne Kouri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/2/14/la-to-dc-route</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870179123-IANSF3PU41ZKCY06N14J/LEG+1.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870197095-SPCSJ51SDIR856JCREI4/LEG+2.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870214350-DQJ6UDJX5LLNM42W0EEJ/LEG+3.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870229515-UFRLKO65RESZHZCOF9O0/LEG+4.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870244085-BR1BG0DASNKE8XJ3D4UX/LEG+5.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870257565-4YAE2ZZ09OL58ZWD13QM/LEG+6.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870269843-9RU7A4MKRZJC5J5FSK56/LEG+7.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870282733-LNFCFD739K4BAETPVB17/LEG+8.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870297848-5STEEYKREECQWEYTLV5J/LEG+9.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870311608-RJ8CESZV9W0CRDXLRFV6/LEG+10.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870324243-S9DNEOULEBQD3S2JM04H/LEG+11.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550870338482-TBUW458C39ARPJE2W8M8/LEG+12.jpg</image:loc>
      <image:title>Blog - LA to DC Route</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/2/4/how-to-participate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1549332426617-6NPZ3NKR4Z9B3YBAU63Z/HTPb.jpg</image:loc>
      <image:title>Blog - How to Participate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/2/4/la-to-dc-events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1550175181247-4AWKDAOE021WAU6G30OG/janne-kouri-kick-off.jpg</image:loc>
      <image:title>Blog - LA to DC Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1549331995391-JK9Y0T8IEJU27W3JOS37/Glamping-for-Paralysis-Concept-4B.jpg</image:loc>
      <image:title>Blog - LA to DC Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1553703953460-2GNB3MQAA09CF9HGR4RC/bottlekeeper_happy+hour_social.jpg</image:loc>
      <image:title>Blog - LA to DC Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1556052905074-3YBP5I6CNGMHRW1BNHB5/memphis+social.jpg</image:loc>
      <image:title>Blog - LA to DC Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1556053058979-ZSMIACLXCVY6UXKJ3ODQ/Artboard+1.jpg</image:loc>
      <image:title>Blog - LA to DC Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1556053186789-RO5I6N44XSI0Q3Q2LYR0/nashvile+social%5B1%5D.jpg</image:loc>
      <image:title>Blog - LA to DC Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1556053314253-RU2OIQQFG0GYD22P0VW9/NextStep_Social+%285%29.jpg</image:loc>
      <image:title>Blog - LA to DC Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1557261754814-7EMPGQ6QJI1AB5REPK8L/NextStep_email%5B1%5D.jpg</image:loc>
      <image:title>Blog - LA to DC Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/2/4/10-tips-for-crushing-your-fundraising-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1549332701379-Y3JGEM9MQEXB4F055605/10-TIPSB.jpg</image:loc>
      <image:title>Blog - 10 Tips for Crushing Your Fundraising Goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/1/19/54pypy8019qir05it2fz34trrt5tyv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/1547931203437-HOTC4KAVQLBF6W5SLAHV/Janne+facebook+cover+photo.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/blog/2019/1/8/janne-kouris-la-to-dc-ride-for-paralysisor-paralysis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog-1/2026/7/22/reflection-4-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/c191cea6-758e-4ed6-973a-bd42bf9d53fc/20260211_132144.jpg</image:loc>
      <image:title>Beyond the Horizon - Reflection 4 | Wonder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog-1/2026/7/16/reflection-3-in-the-darkest-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/508c96a6-0457-406f-a7ef-ce90027b2d1f/IMG_1728.jpg</image:loc>
      <image:title>Beyond the Horizon - Reflection 3 | In The Darkest Hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog-1/2026/7/8/the-space-between-reflection-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/e6784e60-f9a9-481d-872e-882968e05bac/20260122_143022-EDIT.jpg</image:loc>
      <image:title>Beyond the Horizon - Reflection 2 | The Space Between - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nextstepfitness.org/new-blog-1/2026/7/1/reflection-no-1-come-and-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57aa517259cc6881bc278fab/2ddee11c-5c7f-4b32-a32f-3061f5359815/20260701_154045.jpg</image:loc>
      <image:title>Beyond the Horizon - Reflection 1 | Come and See - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

