Who we serve?
Individuals living with paralysis including; stroke, sci, multiple sclerosis, traumatic brain injury, cerebral palsy, Parkinson's disease, and all other physical disabilities.
Memberships
Specialized Fitness Support programs are designed with the clients' injury, current fitness level, and personalized goals in mind. To that end, NextStep Fitness has developed a range of membership choices for clients to get the most out of their fitness regimen, and to meet all budget levels.
Simple Gym Membership
A Simple Gym Membership will allow members to utilize the gym environment with or without the assistance of their caregivers. NextStep staff will always be on hand to assist, so that members can utilize the resources of the fitness facility without the need for assistance from their personal caregiver. We have specially adapted equipment for individuals with disabilities, and our Fitness Technicians are available to guide you through their use.
Guided Exercise (GE1 & GE2) Memberships
Guided Exercise Memberships were created to provide 1 on 1 or even 2 on 1 attention to members who require or desire additional support during fitness sessions. The GE1 program will provide the member with 2-hours of guided exercise per week and 1-hour of FES per week. The GE2 program provides 4-hours of guided exercise and 1-hour of FES per week. Both programs also include privileges of a "Simple Gym Membership."
Locomotor (LT2 & LT3) Memberships
NextStep Fitness is proud to bring Locomotor Training (LT) to Southern California. The LT2 membership includes two (2) 45-minute LT training sessions per week. The LT3 membership includes three (3) 45-minute LT Training sessions per week. Both memberships include 30-minutes of Guided Exercise immediately following Locomotor training and two (2) hours of FES cycling per week.
