Our Services

NextStep Fitness Memberships

Who we serve?

Individuals living with paralysis and mobility impairments including; stroke, sci, multiple sclerosis, traumatic brain injury, cerebral palsy, Parkinson's disease, and all other neurological impairments.

Memberships

Customized programs are designed with the individuals condition, personalized goals, and fitness, health, and wellness needs in mind. To that end, NextStep Fitness has developed a range of membership choices for individuals to get the most out of their regimen, and to meet all budget levels.

Basic Membership

A Basic Membership allows members to utilize the facility with or without the assistance of their caregivers. NextStep staff will always be on hand to assist, so that members can utilize the resources of the facility without the need for assistance from their personal caregiver. We have specially adapted equipment for individuals with disabilities, and our Fitness Technicians are available to guide you through their use.

Guided Exercise (GE1/GE2/GE3) Memberships

These memberships are designed to provide 1-on-1 or even 2-on-1 attention to clients who require or desire additional support during activity sessions and to help them achieve their fitness goals.  The GE1 program will provide the member with 1-hour of guided exercise time per week, plus 1 session of functional electrical stimulation (FES) cycling per week. The GE2 program will provide the member with 2-hours of guided exercise time per week, plus 2 sessions of functional electrical stimulation (FES) cycling per week.  The GE3 program will provide the member with 3-hour of guided exercise time per week, plus 3-sessions of functional electrical stimulation (FES) cycling per week.  All three memberships also include the same rights and privileges as a “Simple Gym Membership."

Locomotor (LT2/LT3) Memberships

These memberships are designed to provide Locomotor Training; this intervention is the best way we know how to help “retrain” the body to walk again.  It also has been proven to greatly improve the cardiovascular health, blood pressure, and other typical ailments such as skin breakdown of wheelchair dependent people.  The LT sessions include 15 minutes of stretching and setup, up to 45 minutes of Locomotor Treadmill, and 30-minute of overground training - which pushes the nervous system after you’ve activated it while weight bearing on the treadmill.  The LT2 program will provide the member with two LT sessions per week, plus two sessions of functional electrical stimulation (FES) cycling per week.  The LT3 program will provide the member with three LT sessions per week, plus three sessions of functional electrical stimulation (FES) cycling per week.  Both LT memberships also include the same rights and privileges as a “Simple Gym Membership."