Locomotor Training is an innovative intervention that helps individuals with gait impairments. NextStep Fitness was the first facility on the West Coast to offer Locomotor Training in a community fitness setting. Learn More
Falling down is not defeat. Defeat is when you refuse to get up.
There’s always something to be thankful for.
Any movement is good movement.
“If anyone knows what it’s like to be on the outside, I do. Sometimes I feel like I’m ot there fighting all alone. Sometimes I feel like giving up.
But, then I remember what I stand for is more important than anything else,” Superman
Finish what you start. Don’t quit in the middle of a job. And, more importantly, don’t whine.
“Strength does not come from physical capacity. It comes from indomitable will,” Ghandi.
“Knowing is not enough, we must apply. Willingness is not enough, we must do.” - Johan Wolfgang Von Goethe