Locomotor Training is an innovative intervention that helps individuals with gait impairments. NextStep Fitness was the first facility on the West Coast to offer Locomotor Training in a community fitness setting. Learn More
Grit your teeth, continue to fight against an overwhelming enemy.
Any movement is good movement.
Drink more water.
Train with a purpose.
Sisu = strength of will, determination, perseverance, and acting rationally in the face of adversity.
There is always hope. Hope is just a positive thought away.
Go ‘til you can’t do any more. Then give me 20 more!
“If anyone knows what it’s like to be on the outside, I do. Sometimes I feel like I’m ot there fighting all alone. Sometimes I feel like giving up.
But, then I remember what I stand for is more important than anything else,” Superman