MyNextStepfitness.org

NextStep provides the opportunity for life-long health and recovery for people living with paralysis, and mobility impairments, in communities nationwide.

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Locomotor Training

Locomotor Training is an innovative intervention that helps individuals with gait impairments. NextStep Fitness was the first facility on the West Coast to offer Locomotor Training in a community fitness setting. Learn More

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We are an official member of the Reeve Foundation NeuroRecovery Network.

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HOPE MANIFESTO :: click to see more
Love
Falling down is not defeat. Defeat is when you refuse to get up.
Finish what you start. Don’t quit in the middle of a job. And, more importantly, don’t whine.
Patience brings the greatest rewards.
Grit your teeth, continue to fight against an overwhelming enemy.
Don’t argue about the difficulties. The difficulties will argue for themselves.
Any movement is good movement.
Better to light a candle than to curse the darkness.
Sisu = strength of will, determination, perseverance, and acting rationally in the face of adversity.
Balance.